Specialist Massage Therapy in the Highlands
Therapy studio located centrally in Inverness.
Home appointments available on request.
Swedish, Sports & Remedial Massage
Indian Head Massage
Gift Vouchers
My Expertise & Approach
Massage is a therapeutic multidimensional skill involving a variety of techniques to influence soft body tissue and underlying muscles for treatment & relaxation using a combination of massage methods.
- Swedish Massage is a gentle and relaxing technique using a selection of stokes, compression and friction.
- Remedial Massage (also known as Sports & Remedial… but not just limited to sporty people) is a deeper tissue massage with stronger influence on specific areas to help alleviate knots, stiffness and pain.
The pressure and requirements of your massage are individual to your own needs, and this is discussed whilst carrying out your initial consultation as well as any other general health considerations. The first appointment includes a consultation which can take 10 – 20 minutes, depending on the state of health and individual requirements. This is not included as massage treatment time so it is necessary to allow more time for the first session. Our body requires fluid for all activities and it is a major influence on the tissues ability to move and interact. Many of us forget to drink enough and for massage purposes this is a key factor in re-hydrating tissues following treatment and helping them to get back to ‘normal’.
Ideally, I would like you to increase fluid intake by at least 10% the day before and the day of your massage treatment .
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Swedish Massage
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Sports & Remedial Massage
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Indian Head Massage
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Hands Free Massage
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Trigger Point Therapy
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Isolated Stretching Techniques
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Injury Rehabilitation & Prevention
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Myofascial Release Techniques (in training)
Testimonials
“I train for and race ultra endurance cycling events due to the nature of the training and racing I sometimes get repetitive strain niggles and injuries which I will visit Deirdre to help rectify, plus general maintenance massages. I always find her very professional and thorough in her approach to identifying the cause of any issues and keeping me in good shape. I would highly recommend her for all aspects of treatment.”
Crown Therapy Studio
Contact Me
For all enquiries and appointment booking.
07767 442354
Inverness, Highland, Scotland
Frequently Asked Questions
Why Have A Massage?
Regardless of age, bodyshape, or condition, massage provides great beneficial value to help combat the stresses of modern living, and treat many of the aches and pains associated with incorrect body posture and movement injuries. Massage assists in helping the body to normalise muscles and soft tissues back into their neutral state. There are very few conditions where massage is considered inappropriate and these will be checked during your consultation.
What To Expect?
On arrival a consultation is taken to find out about areas of concern and establish any medical history that may be relevant. A short external body examination may follow to assess any specific areas. It is possible to receive massage through clothing and only necessary to remove layers that your are comfortable with. You will be asked to either sit on a chair or couch, lie sideways, face up or face down on the couch and there will be a blanket provided to cover yourself. It is essential that you feel comfortable and at ease.
Massage will start with gentle hand pressure and may include the application of oil or wax to help smooth and nourish the skin. This will allow flowing massage strokes using hands and forearms on the body. The pressure and types of strokes will vary as the massage progresses and it should not feel painful, although there may be some areas which are more sensitive. You will be asked if the pressure is suitable and are encouraged to comment at any time regarding your level of comfort or if the pressure being applied is not acceptable.